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VOICE SOS Coaching...Helping you speak with confidence... 

VOICE SOS Counselling...Helping you live with confidence...

Sheri O'Shea

Coach/Counsellor

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New Office Hours

Voice SOS  now offers one-on-one coaching & counselling  in Barrie. Friday times are between 11 and five. Call now to book your free first session. 705-718-9401.  

 Call now for a free intake session with Voice SOS Coaching & Counselling. You owe it to yourself to help yourself. 

Sheri O'Shea 

As you enjoy the Spring & Summer, make sure you also look after your mental health. Call Voice SOS Coaching & Counselling if you have a fear of public speaking, if you are experiencing depression or anxiety, or if you are having a difficult time getting your life together. If you want to improve the sound of your voice or enhance your confidence when speaking at work or in the community, Voice SOS offers voice recording capabilities to help you hear your own potential.

CALL 705-718-9401 to see if you and I are a good fit. If we are, I will set up a secure video chat.  Total confidentiality is assured.


Voice SOS Coaching & Counselling

We all need a little help from time to time and some of our specialties at SOS Coaching & Counselling include:

Anxiety
Bereavement
​​Career issues

Coaching for Kids​

Depression
Spoken word voice therapy


You owe it to yourself to help yourself. Call or text now for a free consultation to see if Voice SOS Coaching & Counselling is right for you. 705-718-9401


Voice SOS Believes in the "Differently-abled". 

We are all able to do whatever we want, even if we have different challenges. Some days it takes a great deal of effort to get up off the couch, to make a much needed change, to believe in yourself. SOS Coaching & Counselling can help you get back on track and find the strength to joyfully master another day.

Voice SOS Coaching & Counselling is now available to lead workshops in accessibility training. Sessions include role play exercises, obstacle courses, and educational handouts on the importance of barrier free  office and business spaces.

VOICE SOS ONLINE COUNSELLING

Online counselling is easy, wherever you are. All you need is a comfortable chair, a quiet space and your computer. Call or text 705-718-9401 or leave a message on the contact form here.

Dynamic Group Work For Your Staff 



Group work with your staff builds confidence in the team. Your staff will learn to trust each other and themselves. The workshop will involve fun and entertaining exercises to enlighten the work dynamic.

VOICE SOS COACHING FOR KIDS

It's not easy being a kid these days, it just isn't. Kids are under a lot of pressure, a lot of stress, and they're just trying to be their best. But the world we live in is forever changing. SOS Coaching for Kids offers a creative solution; we use plays and poetry to help kids open up. We help kids find themselves in a creative environment where they can flourish and reach their ultimate potential.

Big Boys Don't Cry - Really?


Little boys are told to buck up and not to cry; this may be one of the worst things that you can say to a child.

We have to let our emotions out... we have to know how to deal with our emotions in order to thrive in the world. Learning how to cry, being empathetic, and learning compassion makes a boy strong and that in turn makes a man strong. 

Do you want to get in touch with your softer side, do you want to figure out who you are so you don't explode in public, so you don't raise a hand to any of your loved ones? A strong man learns how to get in touch with his emotions. Be a strong man.

Narrative Therapy

You've probably heard of the old expression, 'write a letter but don't send it.' Well in narrative therapy you'll kind of write letters to yourself. You will write your own life story, every nook and cranny; the good the bad and the ugly. It's OK, you'll be safe and supported as we explore your past, present, and where you would like to go. Your story is just beginning and if you let it, it can be a joyful and enlightening experience!

DEPRESSION

What is Melancholia?

If you think you might be depressed and nothing can shake you out of feeling completely down-in-the-dumps, you might have melancholia. Perhaps you're just not interested in anything that made you happy in the past, even good news doesn't cheer you up and worst of all your appetite is gone! No fear, you are not alone. Melancholia is serious but very treatable. You just have to take that first step and speak with a counsellor at SOS Coaching & Counselling. Call or text 705-718-9401.

"Surrender to what is. Let go of what was. Have faith in what will be."

Sonia Ricotti

Welcome to Voice SOS Coaching & Counselling

Our website is currently under construction. Please check back later for more updates. 

If you have any questions, please reach out to us using the form on the contact page or 

Call: 705-718-9401

Email: [email protected]

SOS Coaching & Counselling